PROVEN WAYS TO EAT HEALTHY IN RAMADAN – A PAKISTANI GUIDE

Fasting is spiritual, but what you eat between Iftar and Sehri defines your health throughout Ramadan. Introduction: The Ramadan Health Dilemma Ramadan is a sacred time for Muslims—a month of reflection, prayer, and fasting. But in many Pakistani households, it also becomes a month of fried pakoras, overly sweet sherbets, and overeating after I